Mind, Body, and Spirit: A Holistic Approach to Trauma Release
Healing from trauma requires a comprehensive approach that addresses the mind, body, and spirit. Trauma can deeply impact all areas of a person’s being, leaving lasting emotional scars, physical tension, and a sense of spiritual disconnection. Taking a holistic approach that incorporates all three aspects can offer a more complete path to healing, helping individuals […]
5 Signs You’re Holding onto Trauma – And How to Start Letting Go
Recognizing and releasing trauma can be a powerful step toward emotional freedom and well-being. Trauma is often stored within the body and mind, manifesting in subtle yet significant ways. Here are five signs you may be holding onto unresolved trauma, along with practical steps to start letting go. 1. Persistent Emotional Triggers If certain situations, […]
Let Go of the Past: The Healing Power of Trauma Release Coaching
Trauma release coaching has gained traction as a powerful approach to healing, helping individuals move through and release trauma in ways that conventional therapy may not always address. Trauma release coaches work closely with clients to guide them toward mental, emotional, and physical freedom, often using various modalities to address trauma holistically. Here are ten […]
